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What Are You Ready to Release?

As autumn begins to settle around us, nature offers a quiet lesson in letting go. The…
The Courage to Change Before We Are Ready

Change rarely waits until we feel ready. It does not always arrive neatly at the beginning…
Change: Relaxing Into the Next Chapter

Change. It is a word that has been sitting at the front of my mind throughout…
Welcoming Meteorological Autumn: Nature Begins to Exhale

Pause. Breathe. Restore. Every year, on 1st September, the seasons change – at least in the…
Sometimes the Best Thing We Can Do Is Pause

Pause. Breathe. Restore. This week, I’m taking some of my own advice. Rather than writing a…
The Quiet Wisdom of Trees

Pause. Breathe. Restore. I am very lucky to have a Silver Birch tree in my garden.…
Water: Nature’s Greatest Healer

Pause. Breathe. Restore. There is something about water that asks nothing of us. It doesn’t demand…
Feeling Unplugged This Buck Moon

This full moon week I felt like I had run into a wall. Not a hard,…
The Space Between the Seasons

There is something magical about the space between the seasons. It’s easy to notice the obvious…
The Lion’s Gate

If, like me, you’ve been spending any time on social media recently, you’ve probably noticed lots…