The vagus nerve is often spoken about in conversations around stress, burnout, anxiety and nervous system…

This weekend I am retreating in Sark. It fills me with great joy to be back…

We all know that feeling. Of being a little agitated.Overstimulated.Like your system is just… on. It…

Lymphoedema is a long-term condition that causes swelling due to a build-up of lymphatic fluid within…

Tomorrow brings us a rather special Full Moon. Not only is it a Full Moon, but…

There are a lot of ideas about massage. Things people have heard.Things they’ve experienced once, somewhere,…

Word of the Week — Somatic The word somatic comes from the Greek word soma, meaning “the body.” In…

This afternoon gifted me something I didn’t realise I needed quite so much — stillness. After…

A wise lady once suggested something to me. She said that when things feel challenging —…

Fascia is a thin, web-like layer of connective tissue that wraps around everything in your body —…